4 Key Workouts for a Fast 5k
Before I transition to triathlons for the summer months, I have one month and one more 5k to tackle in the spring season. My times have been inching downward and my goal is to get […]
Warning: Streaking in Progress
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Training Notes
4 Common Treadmill Questions
Real runners don’t use treadmills. There is a definite bias against treadmills in the running community. Maybe some find them boring. Some think they can cause injuries. Maybe some just really hate them for other […]