10k Specific Workouts that Add Variety to Your Training
Unlike the marathon, where a lot of the training is just being on your feet and running with fatigue, or the 5k where it’s about holding that speed as long as possible, the 10k requires […]
NYC Marathon
If it doesn't challenge you, it won't change you
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Training Notes
6 Arm Exercises for Runners
As I’ve gotten older, embraced master’s running, and tried to hold on to my speed as long as possible, I’ve found strengthening my upper body through regular gym workouts to be an essential cog in […]
