It’s a fact, runners don’t like the strength train. We’d rather be running, of course. I struggled for years with trying to stick to a workout routine. I’d be relatively consistent in the winter/off-season, but […]
What’s the best way to train for a 5k? Do you still need long runs? Only sprint workouts? It’s been at least 10 years since I really focused on the 5k as a goal race. […]
My knee has been feeling a lot better in the last two weeks. So much better than I’m nervous my body is screwing with me and it’s all going to come crashing down at any […]
