3 Treadmill Speed Workouts for Winter
Running on a treadmill at some point during a training cycle is just an unfortunate reality for most runners. Here in the Northeast, that’s especially true during the winter months. It’s often safest to stay […]
10k Specific Workouts that Add Variety to Your Training
Unlike the marathon, where a lot of the training is just being on your feet and running with fatigue, or the 5k where it’s about holding that speed as long as possible, the 10k requires […]
6 Arm Exercises for Runners
As I’ve gotten older, embraced master’s running, and tried to hold on to my speed as long as possible, I’ve found strengthening my upper body through regular gym workouts to be an essential cog in […]
4 Key Workouts for a Fast 5k
Before I transition to triathlons for the summer months, I have one month and one more 5k to tackle in the spring season. My times have been inching downward and my goal is to get […]
4 Common Treadmill Questions
Real runners don’t use treadmills. There is a definite bias against treadmills in the running community. Maybe some find them boring. Some think they can cause injuries. Maybe some just really hate them for other […]
