4 Key Workouts for a Fast 5k
Before I transition to triathlons for the summer months, I have one month and one more 5k to tackle in the spring season. My times have been inching downward and my goal is to get […]
Tag: 5k
5 Keys to a Faster 5k
What’s the best way to train for a 5k? Do you still need long runs? Only sprint workouts? It’s been at least 10 years since I really focused on the 5k as a goal race. […]
