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Home / Posts tagged “5k”

Tag: 5k

4 Key Workouts for a Fast 5k

Before I transition to triathlons for the summer months, I have one month and one more 5k to tackle in the spring season. My times have been inching downward and my goal is to get […]

Category: Training
Tags: 5k, racing, training, workouts

5 Keys to a Faster 5k

What’s the best way to train for a 5k? Do you still need long runs? Only sprint workouts? It’s been at least 10 years since I really focused on the 5k as a goal race. […]

Category: Training
Tags: 5k, speed, strength, training
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