6 Arm Exercises for Runners
As I’ve gotten older, embraced master’s running, and tried to hold on to my speed as long as possible, I’ve found strengthening my upper body through regular gym workouts to be an essential cog in […]
Tag: strength
How I Stuck to a Strength Routine as a Runner
It’s a fact, runners don’t like the strength train. We’d rather be running, of course. I struggled for years with trying to stick to a workout routine. I’d be relatively consistent in the winter/off-season, but […]
5 Keys to a Faster 5k
What’s the best way to train for a 5k? Do you still need long runs? Only sprint workouts? It’s been at least 10 years since I really focused on the 5k as a goal race. […]
